Lifestyle Modifications

Don’t have a cardiac history?

Naturally Heart Healthy can still help.

You’re all welcome here.

How often have you been invited to discuss nutrition, activity and stretching, stress management, and sleep hygiene IN DETAIL?

Most providers aren’t afforded the opportunity to review these foundations of well-being with their patients.

Short appointment times have limited their focus to acute issues and maintenance of chronic conditions.

Naturally Heart Healthy does not follow a corporate medicine model.

We have a full 60 minutes.

Let’s start small, practical, and realistic.

Let’s discuss how a few simple lifestyle modifications can help improve your cardiac and overall quality of health.

Let’s take an IN DEPTH look at your

Nutrition

Undergoing a nutritional change does not mean throwing away everything in your pantry and starving yourself

Nor does it require spending way too much on fancy groceries you won’t eat.

Let’s take a DETAILED look at your nutritional habits and revise them to align with your goals.

What are your goals?

Relax, food is not the enemy.

Activity & Stretching

When was the last time you rose from a sitting position without using your arms?

If you accidentally stepped off a curb, would you be able to easily maintain your balance?

Strength and stability are directly proportional to your well-being.

Let’s build your foundation and increase your resistance to injury without spending hours at the gym.

Stress Management

How do you manage stress?
-Avoidance
-Hours of endless scrolling
-Overindulgence in food
-Alcohol
-Reckless behavior
-Experience insomnia -Impulse shopping -Netflix and chill…x 36 hours straight

Spoiler alert: those aren’t coping skills.

Daily stress is something you cannot control, but you can work to temper your response to it.

Let’s take the first steps toward reducing the burden of your mental health.

How much good sleep did you get last night?

Poor sleep hygiene is so much more than just feeling tired.

There is clear causation between the fatigue you feel, the weight you can’t seem to lose, abnormal hormone and inflammatory markers, and chronic sleep deprivation.

Our bodies repair, grow, and develop during sleep.

Let me help repair your sleep environment and reduce your risk for chronic disease.

Sleep Hygiene

How much importance have you placed on these foundations of well-being?

These are skills, your own personal super powers.

Do you know how to hone them?

Lifestyle is not one size fits all. Let’s see what works for you.

Naturally Heart Healthy can help.

Let’s talk!

Traditional timeframe doesn’t work for you? No problem!

I am happy to provide appointments in the early morning, evenings, and on weekends if that works better for you.

IT’S ABOUT YOU.